![]() Praising participation over winning and encouraging positive behaviors are important, especially if a child is less active and interested in sports. The use of activity logs can help children and teens keep track of their exercise programs and physical activity. Spend no more than 2 hours per day in front of a screen. These are activities where you’re sitting down a lot, like watching TV, using the computer, or playing video games. School-aged youth should participate every day in 60 minutes or more of moderate to vigorous physical activity that is right for their age, enjoyable, and involves a variety of activities. The most important thing is to choose something fun! Tips for parents Several times every week do weight-bearing activities that promote muscle strength, flexibility, and bone health. Type-The type of activity can include a variety of team sports, individual sports, recreational activities, family activities, active hobbies, and walking or bicycling for fun and transportation. Breaking it up into smaller blocks of time is a great way to start a new program or fit activity into a busy schedule. This can be done all at once or added together over several shorter 10- to 15-minute blocks of activity. Time (duration)-Plan on a total time of at least 60 minutes of activity each day. (Reaching a certain heart rate is not necessary.)Ĭompetitive sports: basketball, football, soccer Vigorous activity is activity that makes you breathe hard and sweat. Intensity-Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. ![]() Talk with your doctor if you have any questions.įrequency-Do some type of physical activity every day. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources. FITT methodįITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log. Physical activity is important for everyone in the family.
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